Beef Chow Fun

Beef chow fun is a Cantonese dish made from stir-frying beef, wide rice noodles and bean sprouts.This dish uses chow fun noodles and commonly cooked stir fried.





Ingredients:

10 pieces Chow Fun Noodles, sliced about 1/2 inch wide

1 pound Beef flank steak, sliced across the grain

1 cup bean sprouts

Chinese parsley

7 tbsp peanut oil for frying

2 cloves garlic, minced

1 small knob ginger,julienned

1 tbsp Fermented black beans, rinsed

1 tbsp dry sherry

1/2 medium spanish onion

1/2 piece green bell pepper, julienned

Marinade:

1 tbsp soy sauce

1 tbsp cornstarch

1 egg white

1 tbsp peanut oil


Sauce:

1 tbsp soy sauce

1/4 tsp Sugar

1 tbsp dry sherry

1/2 tsp ground black pepper

1 tbsp oyster sauce


Cooking Procedure:

1. In a bowl, combine all the marinade ingredients and mix well

3. Put the beef in the bowl where the marinade is and marinate for 15 minutes

4. Heat the pan and add 2 tbsp of the peanut oil

5. Put-in the noodles and cook until the edges starts to brown

7. Remove the noodles and set aside. You may place this on the serving plate

8. On the same pan, add tbsp of the peanut oil,garlic and ginger

9. Cook for a few minutes then add the rinsed black beans and the sherry

10. Add the onion and green pepper and cook for 2 minutes then place on top of the noodles (in the serving plate)

12. On the same pan, add 2 tbsp of the peanut oil then put-in the beef

13. Cook until the color of each side browns

14. Return the vegetables and noodles to the pan (do not remove the beef) and cook for 2 minutes

15. Pour-in the sauce ingredients one by one and mix well. Simmer for 3 minutes

16. Add the bean sprouts and simmer for a minute

17. Garnish with Chinese parsley and serve